Would you love to swim in the sea but are too nervous and lack the confidence and skills to get started? Do you look at Instagram posts of sunny sea swims and wish you could get in for a paddle?

If yes… Our First Dip programme is for you.

Starting with basic open water confidence building techniques we will gradually increase distance and depth so that you are comfortable and able to swim independently. The instructor will not rush you to step out of your comfort zone but offer gentle encouragement and advice so that you are in control of how quickly you progress.

During First Dip sessions you will also learn some basic water safety skills and knowledge so that you know how to keep yourself out of danger in the future.

First Dip sessions can be done on a 1:1 basis or come along with a friend for a 1:2 session.

NOTE - We’ve changed how we operate due to Covid-19 with your health and safety in mind. If you’ve got any questions on the steps we’ve taken, just drop us a message