Mountain Beach Fitness Retreat at Watergate Bay
From functional beach circuits to guided hikes, sand sprints to assisted stretching; core conditioning to upper body strength sessions. The structured training has been consciously designed so each session compliments the next. The dynamic duo Lottie and Emma contain infectious enthusiasm and a professional and positive attitude that will ensure you work every muscle and fully immerse yourself in the elements. The weekend is aimed at all levels and the groups are split according to ability so whether you are a beginner or a seasoned athlete the weekend caters for all.
After a long day on the stunning coast you can unwind in the comfort of Watergate Bay Hotel.
The dates for the fitness retreat at Watergate Bay are:
- Friday 23 – Sunday 25 June 2017
- Friday 22 – Sunday 24 September 2017